Prayer Coloring (for Stress Relief & Spiritual Growth)

Adult coloring has become all the rage lately, and there are psychological theories and research to support it as a relaxation technique. One of my mom’s cousins gave me a mandala coloring book last year, and I’ve enjoyed dabbling with it ever since. However, I’ve put a new spiritual spin on it lately!

I was recently working through the Art of Adventure Journal, which challenged me to think up creative new ways to “hang out” with God, so to speak. I am not naturally good at slowing down and doing things like meditation, prayer, and other quiet activities, but I have been learning recently how life-giving and restorative such practices are when I force myself to do them. As I was brainstorming ways to spend time with God, my coloring book caught my eye, and a light bulb popped up over my head. What if I used my coloring time as an opportunity to sit down and connect with God?

Prayer/Worship/Meditation Coloring for Stress Relief and Spiritual Growth | Très Belle

I’ve started doing it every now and then, and I love it. The coloring activity itself is relaxing and not so taxing on my mental space that I can’t tap into my spiritual self. I will often pray, meditate, sing a worship song (you can tell which one I was singing while coloring the mandala above!), or simply sit in silence and listen to God while I color.

I’ve even found some scripture coloring sheets if you want to focus on a particular Bible verse in your coloring/meditation practice. I’ve started a collection for easy reference on my health/wellness Pinterest board…be sure to check them out!

xoxo Laura

P.S. – Because I know there are other office supply fanatics out there like me who want to know these types of things, the markers I am currently using are the Crayola Pip-Squeaks. They are much thinner than typical markers, but you may still have a tough time getting into really small spaces. I love my Paper Mate Flairs for everyday writing, and they do well in tight spaces, but the color is quite saturated, and I’ve found that it will often bleed through on coloring sheets. Please share your favorite coloring markers in the comments!

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